Testimonials

  • "My session with knots was deeply healing. i didn't know what to expect, but left feeling seen and heard in ways that helped me process the fog i've been in for a long time. It felt like having a kind and insightful friend along for the ride. "

  • "I’ve always been caught in the cycle of knowing what I ‘should’ do but never actually doing it. After our session, something shifted. I don’t feel like I’m forcing myself anymore, it just feels natural to make better choices. I don’t think I’ve ever experienced that before."

  • "I used to feel like I was constantly battling myself, like I was two different people fighting for control. After our session, it was like they finally stopped fighting and just listened to each other LOL i don't know how else to explain it. I feel less stuck, more open, and for the first time, I’m not having to fight myself on every little thing. feels like i can rest!"

  • "I’ve always felt like I needed to be ‘doing the work’ constantly reading, journaling, analysing everything. All this work so I could finally feel better. But the session with Jess made me realise I’ve been trying to think my way out of something that needs a totally different approach. It wasn’t about ‘fixing’ myself; it was about seeing things in a new way that actually felt doable. I feel like I can finally do that, which is honestly a huge step for me. can't wait to have my next session."

  • "I was nervous at first because I didn’t know what to expect, but it felt so natural. It was like having a deep, meaningful conversation, kind of with myself if that makes sense? During the session, I learned a lot about my inner landscape and recognised patterns I never knew were there. I left feeling lighter and excited for what’s next, which is very new for me!"

  • "It felt like someone holding up a mirror, but in the kindest way possible. I noticed things about myself I hadn’t before, and for once, it wasn’t overwhelming. It felt like a starting point, like I could finally move forward gently. It felt like I could do that without being weighed down by all the stories I kept telling myself. Thank you Jess."

  • "After our session, I felt this clarity I haven’t had in years. It’s like I could finally connect the dots between how I’m feeling now and things I’ve been avoiding and why I’ve been avoiding them. I know now it’s safe to move forward and I don’t have to keep myself small anymore. I just wanted to say thank you, what you’re doing is seriously life-changing."

  • "I’ve struggled with binge eating for years and have always felt like it’s something I needed to ‘fix’ in order to be actually happy. The session helped me realise it’s not about fixing anything but understanding why I do these things. I felt safe enough to talk about stuff I’ve been avoiding, and for the first time, I feel like I can actually approach this in a way that’s kind instead of a punishment."

  • "I just wanted to say thank you again for the session. I’ve noticed that I’m not reacting the same way to things that used to really trigger me. It’s like something’s shifted, and I can see the bigger picture now. I’m actually feeling hopeful for the first time in ages."

  • "I’m doing great! I feel like I’m really stepping into action and bringing things to life. I’ve had a few tricky moments, but in those times I’ve stood up for myself and what I need. I’ve also been so much more aware of the rules I set for myself and strong enough to question whether they’re actually needed. I’ve been feeling really creative lately (which I think is proof of a clearer mind!), so I’ve been busy making and living. I’m definitely feeling a shift and feeling really proud. Thanks so much Jess."

  • "I’ve spent years telling myself that ‘once I get rid of this anxiety, then I’ll be okay.’ But after my session, I realised I don’t actually need to get rid of anything. I just needed to change the way I was looking at it. It’s like I finally stopped running from myself and stopped to just be with what was happening. That shift alone has felt crazy."