I’m Jess, the creator of KNOTS. My work is about helping people untangle the subconscious patterns that shape their lives. These patterns often go unnoticed but influence everything from relationships to self confidence, decision-making, and inner-trust.

I’ve always been fascinated by the subconscious mind, how we inherit beliefs, how we hold onto old stories, and how, with the right shift in awareness, things that once felt heavy can suddenly feel easy and effortless. Since discovering this, all I’ve wanted to do is make it accessible to others so they too can experience the shift it brings. I’ve also always loved a chat! So KNOTS was born.

I studied Conversational Hypnotherapy with Hypnosis by Lilli and am a certified breathwork practitioner through The Being Method. Both have deepened my understanding of how the subconscious mind, nervous system, and breath are connected. During our sessions I’ll be using both talk and somatic modalities to facilitate change.

KNOTS isn’t about fixing anything. It’s about uncovering what’s already there, freeing you from the mental loops that keep you stuck, and helping you move forward with clarity and ease.

Lets chat!