KNOTS unravels the subconscious stories that shape your life. Through intuitive one-on-one sessions, we use conversational hypnotherapy to uncover and rewire limiting beliefs, inherited patterns, and outdated mental loops that keep you feeling stuck.

This isn’t traditional hypnotherapy. It’s conversational hypnotherapy, a dynamic, guided process where we use deep conversation to explore, and shift the subconscious in real-time. The process is simple: We talk. You shift. Life gets easier.

Your subconscious mind runs 95% of your thoughts, reactions, and behaviours, often based on programming formed before you were even aware of it. Over time, these beliefs become tangled, creating loops that influence your decisions, emotions, and actions. KNOTS helps identify and rewire these patterns so you can experience genuine clarity, ease, and freedom in your life.

KNOTS can help with subconscious blocks in any area of life, including relationships, confidence, money, decision-making, and creative flow. If something feels hard, overwhelming, or like a cycle you can’t break, you bet there’s a subconscious belief running things beneath the surface. These beliefs can actually shift quickly, easily, and when they do, life gets lighter.

During the session we’ll meet on Zoom for a one-on-one chat, exploring what feels heavy or repetitive in your life. Through guided conversation, we follow the subconscious thread to its root cause. Once recognised, the mind naturally reframes it—no force, just an immediate shift. Most people notice a change right away, with shifts continuing to unfold in the days and weeks that follow as new patterns take shape.