KNOTS is guided subconscious pattern work that blends conversational hypnotherapy and breathwork.

We work beneath surface behaviours to uncover the protective patterns shaping your reactions, relationships, decisions, and sense of self.

This is not about fixing you.

It is about identifying the subconscious story running in the background and gently updating it.

Sometimes we talk.
Sometimes we breathe.
Sometimes we do both.

Your system leads. I guide.

1. Identify the Pattern
   We uncover the subconscious loop beneath the trigger or behaviour.

2. Shift the State
   Using guided conversation and breathwork, we access the body and create space for change.

3. Integrate the Shift
   You leave with greater clarity, more nervous system safety, and a different way of responding to the same situations.

KNOTS may be right for you if:

• You feel stuck in patterns you can see, but cannot shift.

• You have tried talk therapy, read the books, reflected deeply, and still find yourself reacting the same way.

• You are high functioning on the outside but internally feel tense, braced, or exhausted.

• You want depth rather than surface level mindset tools.

• You are ready to explore what is happening beneath the behaviour.

This work is not about analysing your story again.

It is about helping your nervous system experience something different.